Mindful Mondays at the Museum

Experience the Museum as a sanctuary of beauty and a temple of contemplation through our Mindful Monday Programming. The Museum is open every monday from 6-8pm. Meditations, sound baths and gentle yoga will start promptly at 6:30pm. 

Mindful Monday is free and encourages connection with self through guided meditations, gentle yoga and/or sound baths. Each session is lead by certified mindfulness professionals.

Monthly themes provide a focus for each session. The themes for the next 6 months are as follows:

  • June: Play & Joy

2nd: Kenny VanAusdal - Yoga or Restorative Flow Meditation
9th: Katelyn Jackman - Meditation
16th: Tiffany Hoehne - Sound Bath 
23rd: Kenny VanAusdal - Yoga or Restorative Flow Meditation
30th: Tiffany Hoehne - sound bath



  • July: Patience & Perseverance
7th: Stefani Walker - Yoga/QiGong in the Garden
14th:  Katelyn Jackman - Meditation
21st: Tiffany Hoehne - Sound Bath
28th: TBA


  • August: Freedom & Focus

4th: Stefani Walker - Yoga/QiGong in the Garden
11th:  Katelyn Jackman - Meditation
18th: Tiffany Hoehne - Sound Bath
25th: TBA


  • September: Creativity & Collaboration

1st: No Mindful Mondays - Museum Closed for Labor Day
8th: Katelyn Jackman - Meditation
15th: Stefani Walker - Yoga/QiGong in the Garden
22nd: Tiffany Hoehne - Sound Bath
30th: TBA


  • October: Caring & Calm

6th: TBA
13th: No Mindful Mondays - Museum Closed for indigenous People Day
20th: Tiffany Hoehne -  Sound Bath 
27th: TBA


  • November: Graditude & Grace

3rd: TBA
10th: Katelyn Jackman - Meditation
17th: Tiffany Hoehne -  Sound Bath 
24th: TBA


  • December: Dreams & Dedication

1st: TBA
8th: Katelyn Jackman - Meditation
15th: Tiffany Hoehne -  Sound Bath 
22nd: TBA

29th: TBA


Free and open to the public. We invite all to join in cultivating beauty, contemplation, and connection


For questions contact Mirielle (she/her) at MSanford@springville.org

Special thanks to our sponsors & supporters!

 If you are interested in facilitating for Mindful Mondays please answer the RFP bellow. 

The Springville Museum of Art plans to host a series of art therapy, mental health, and wellness programs on Monday evenings in 2024. We seek qualified instructors, facilitators, and mental health professionals to design and facilitate these programs. 

Potential programs and classes could include: art therapy or artmaking programs, sound baths, meditation classes, talk therapy groups, mindfulness classes, restorative or yin yoga classes, writing or journaling classes. We are open to creative ideas and proposals. These should be a community mental health resource, but not a replacement for therapy or medical treatment.

The classes should serve the Museum’s mission to “foster beauty and contemplation through life-affirming art and experience” and serve as a “sanctuary of beauty and temple of contemplation.” These programs will be free and open to the public. We aim to emphasize the Museum as a sanctuary for our community, especially our teenage population. 

Full details of how to submit a proposal in RFP below. 

For questions contact Emily at Elarsen@springville.org or Mirielle at Msanford@springville.org

     

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